I've coined the term "Touch-Ability:" Our comfort level in giving and receiving compassionate touch. Here are some tips to have a more "TouchAble" life:

Here's the first tip: An old song says, "Slow down, you're going too fast. Let the moment last…" By slowing down and becoming intimately in touch with what is happening with our physical body, energy is saved and more can be accomplished with less effort. We become more effective when we relax and fine-tune our attention.