So, here's some important information: Touch is considered our first sense (or mother sense) because it is the most developed at birth. All sensory experiences that are detected and stored in our nervous system contribute to forming our habits and attitudes. These sensations include touch, taste, smell, sound, color, weight, movement and energy. Sensations of weight, movement and energy are part of our greater touch system. Touch can transform in powerful ways. Its power can calm a crying baby in a few seconds or, in contrast, create lasting emotional trauma that continues to manifest in various ways throughout a person’s life.

We all have experienced some touches that make us cringe and others that make us smile. So, practice giving many more smiling touches to family, especially your children, and friends.